Do any of the following factors feel all too familiar?
- Heavy workloads
- Unrealistic deadlines
- Working overtime
- Time pressures
- Lack of support
Well, they are most likely contributing to your stress levels! Don’t let work compromise your health. Staying healthy at work is essential for your productivity and wellbeing. However, we understand that work can be very stressful at times. Especially if your workplace is busy during this time of year.
Here are our tips on how to stay healthy during the stressful holiday season of work: