Category

Health

fit lady female girl in kitchen cutting pear cooking healthy breakfast fuel for busy work day

5 creative breakfast favourites that will satisfy your busy work day!

By | Blog, Employer, Health, Job Seeker, Recent Articles

We know you heard it growing up, but a solid breakfast really is the most important meal of the day. Yep, Mum was right! By kickstarting your day with a wholesome, healthy meal, you are fuelling yourself physically and mentally to take on whatever the day throws at you.

A healthy, delicious breakfast doesn’t have to be a time-consuming chore, or a recipe seen on Masterchef. So, skip the fast food drive-through on the way through to work- these recipes will save you time, money, and calories.

We have scoured together some of our classic breakfast favourites, as well as some new and improved options, giving you a range of delicious choices to satisfy your appetite in the AM!

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why do we like new things new year new me philosophy girl outside with trees looking up

Why do we like new things?

By | Blog, Career Development, Health, Job Seeker, motivation, Recent Articles

Ever wondered why we like new things? We may want a new phone, new clothes or new places to visit? According to scientists, we like new things because we are attracted to novelty.

So, when it comes to a new year of work, is it worth translating the classic ‘new year, new me’ philosophy into the workplace? Well, it might actually be more useful than you may think. When our brains react to novelty, we release dopamine which is linked to our motivation, as well as our learning and memory capabilities. These processes are also all extremely applicable for the work environment.

To gain the benefits of ‘newness’ this year at work, here is what we suggest:

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how to stay healthy at work with stress female looking up working on phone happy smiling green outside sunlight

How to stay healthy at work and manage stress

By | Blog, Employer, Health, Job Seeker, Lifestyle, Recent Articles, Stress

Do any of the following factors feel all too familiar?

  • Heavy workloads
  • Unrealistic deadlines
  • Working overtime
  • Time pressures
  • Miscommunications
  • Lack of support

Well, they are most likely contributing to your stress levels! Don’t let work compromise your health. Staying healthy at work is essential for your productivity and wellbeing. However, we understand that work can be very stressful at times. Especially if your workplace is busy during this time of year.

Here are our tips on how to stay healthy during the stressful holiday season of work:
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